Emotional Health

Overcome Anxiety

It's Time To Return To Your Calm, Relaxed & Confident Best

After experiencing periods of social, performance, health or generalised anxiety, many of our clients say they feel stressed, scared and a little lost.

When the anxiety starts to affect our careers, primary relationships, social lives or even something as basic as travel, anxiety can have a debilitating impact on our lives.

"I’ve been suffering with anxiety for my whole life….... Kirsten has given me the tools to truly express myself and love to the full."

But it really doesn’t have to be this way – over a combined 35 years we've helped in excess of 1,000 clients overcome their anxiety and as a result, live altogether happier, healthier and more enjoyable lives.

"I came to Steve when my OCD had gotten to the point that it was severely disrupting my life. After a few sessions I can honestly say it is no longer an issue."

We use modern, rapid and dynamic techniques that ensure most clients enjoy long term change quickly, comfortably and in relative terms, pretty dam easily.

Feel Free & Liberated From Anxiety

Whilst there are no magic wands, most of our clients enjoy the process of change and find it significantly easier than they thought possible.

"Kirsten helped me rewire my brain so I'm no longer a prisoner to my old anxieties."

This is as a result of them undertaking one, some, or all of the following:

  • healing old emotional injuries
  • changing core beliefs about themselves, their triggers and their place in life
  • focussing on what they want in life (rather than what they don't!)
  • learning AND INTEGRATING new insights, skills and perspectives around their emotional health
  • showing some genuine courage and tenacity

In this regard it would be an honour to help you help yourself overcome your anxiety now.

"Anxiety was seeping into all areas of my life. Steve helped me understand what was fuelling this fire and provided guidance and insights to help me tackle this once and for all."

Please do take some time to read some reviews from Trustpilot - this will give you a much better sense of who we are, what we do and all importantly, the results we consistently help our clients achieve.

If you would like to have a confidential chat about you and how we can help you overcome your anxiety and as a result return to a calmer, more relaxed and confident you, call now 020 7485 5745 or fill in the enquiry form below.

Call us – we really can help!

Pricing

How It Works

Consultation

Free

Why not have a chat - it's free after all! We will ask some questions about you, your history and your specific circumstances. We will tell you whether we can help and if we can, more specifically how.

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Sessions

2 - 4

Our sessions last up to 2 hours. For some clients change comes a little quicker than others - but for most clients we would expect to see them between 2 and 4 times. We work on a session by session basis.

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Price & Payment

£
250
/hour

We charge £250 per hour (inc VAT). In most cases payment is due at the end of the session by card or bank transfer. Where we deem appropriate and where we can, we are happy to provide flexible payment terms.

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Cancellation Policy

We will always be sensitive to clients needs and if we can change appointments around to avoid charging, which we usually can, we always will. That said, please be aware that any booking is subject to a rigid 24 hour cancellation / rearrangement policy. If we do not receive a minimum of 24 hours notice of a cancellation or re-arrangement, we reserve the right to charge for the appointment in full.

Confidentiality

A lot of our potential clients are concerned about confidentiality but just like doctors and lawyers, maintaining client confidentiality is of utmost concern and sharing anything outside of their sessions would be a violation of our code of ethics. We do not digitalise any of our client notes and the paper versions remain locked away until they are shredded a few months are we have finished working together. Over the years, when a client has been very sensitive to the issue of confidentiality, we have been more than happy to sign legally binding Non Disclosure Agreements.

Guarantees

Sadly we do not offer any guarantees, however at the outset we agree clearly defined goals and discuss the chances of success. Our approach proves remarkably effective with most clients and if you come to us with a real determination to succeed, you'll have an excellent chance of achieving your goal.

Therapies

Rapid, Genuine, Long Lasting Change

Hypnotherapy

Versus traditional psychotherapy, clinical hypnotherapy can be a more direct and potentially authentic means to heal old emotional injuries and change long term beliefs and perspectives.

CBT

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy that emphasises the important role of critical thinking in how we feel and behave. CBT focuses on changing current thoughts and feelings rather than the past.

Emotional Coaching

Coaching focuses on engaging, motivating, challenging and all importantly empowering another human being to be more courageous, more authentic, more confident and ultimately, much more more!

NLP

Neuro Linguistic Programming (NLP) has been described as a software manual for the brain. It is a proven model for supporting and accelerating human performance, especially in the areas of business and sports.

Our People

Beauty & The Beast!

8,000+
Clients Seen
25,000+
Sessions Undertaken
40,000+
Hours Of Therapy
OUR Treatments

It's Time For Change

The Therapy Lounge - a sad man with his head in his hands - London Hypnotherapy, NLP & CBT

Living an emotionally healthier life is the key to living a happier life - and the happier we are, the better we perform in everything we do.

Or to put it another way, this is not a dress rehearsal!

We only get one shot at this thing called life - so if not now, if this isn't the time to embrace an opportunity for positive change, then when?

The Therapy Lounge - an alcoholic woman drinking wine" - London Hypnotherapy, NLP & CBT
The Therapy Lounge - a scared woman with phobias with her hand to her mouth - London Hypnotherapy, NLP & CBT
The Therapy Lounge - a professional man taking a work call - London Hypnotherapy, NLP & CBT

HAPPINESS IS AN INSIDE JOB!

Could you be more connected and more present during the good times, so you appreciate and enjoy them more?

Could you be more resilient and more positive during the tough times, so you feel less angst and more resourceful?

And could you feel more fulfilled and happier in the 80% of your life you spend in between?!?

If the answer to any of these questions is YES, we are very confident we can help you live an emotionally healthier life and as a direct result, a significantly happier and more abundant life.

Contact our Therapists

Thanks for your interest. Let's have a chat.

Get in touch with us and begin the journey to positive change in your life.

Use the form below or give us a ring on 020 7485 5745

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