Anger Is Useful..... Until It Isn't!
We usually feel anger when:
- we are being hurt
- our boundaries are being violated
- our needs are being ignored
- or during numerable other scenarios where our expectations are not being met
In these situations we express anger as a means of regaining control and in that regard, it is a perfectly natural state.
I have tried other therapists but I never managed to get to the real issue and thus my anger remained. I found the Therapy Lounge and now I can look forward to an anger-free way of life.
However anger can become a real problem when it’s experienced too frequently, too intensely or for long periods of time and when this occurs, it can have a dramatic impact on the quality of our relationships, careers, health and ultimately therefore our lives.
It really doesn’t have to be this way
Over a combined 35 years we've helped hundreds of clients overcome their anger and as a result, live altogether happier, healthier and more abundant lives.
The results are remarkable. I have not had an anger outburst since my first session (and I only had two). Even the arguments that raged in my head have gone. I am truly grateful.
We use modern, rapid and dynamic techniques that help ensure long term change happens quickly and in relative terms, easily.
But there are no magic wands
Whilst there are no magic wands, most of our clients enjoy the process of change and find it significantly easier than they thought possible.
This is as a result of them undertaking one, some, or all of the following:
- healing old emotional injuries
- changing core beliefs
- focussing on what they want in life (rather than what they don't!)
- learning AND INTEGRATING new insights, skills and perspectives around their own emotional health
- showing some genuine courage and tenacity
In this regard it would be an honour to help you help yourself overcome your anger now.
I'm no longer overreacting to situations, I have found space to take a step back before engaging with challenges and I just feel a greater inner calm.
Please do take some time to read some reviews from Trustpilot - this will give you a much better sense of who we are, what we do and all importantly, the results we consistently help our clients achieve.
If you would like to have a confidential chat about you and how we can help you, call now 020 7485 5745 or fill in the enquiry form below.