Emotional Health

Cultivate More Self Esteem

When It Comes To Self Esteem - We Are All Born Equal!

Our self esteem is based on a set of judgments we unconsciously make in relation to our value and worthiness in life.

As such it is critical to our ability to live a happy, healthy and abundant life.

It is a fact that in terms of self esteem, we are all born equal.

We are all born believing that we are the most valuable human being in the universe and that everyone else is there to serve our needs!

However as a direct result of our formative conditioning and early life experiences, that very natural and valuable of resource can be damaged.

This means what we can grow up believing that we are not worthy of love and success, or that we are not enough to achieve them, or that generally we do not fit in.

Research proves that people with low self esteem are far more prone to emotional adversity such anxiety, depression, anger or jealousy, not to mention more prone to either numbing or control based protocols, e.g. addictions or perfectionism respectively.

Ultimately, having low self-esteem can have huge implication on our ability to feel secure, confident, content, assertive and ultimately happy.

But it really doesn’t have to be this way!

Approached in the right way, recovering one's self esteem can be quick and in relative terms, easy.

We have worked with thousands of clients and helped re-cultivate the wonderfully natural self esteem they were born with and as a result, to live altogether calmer, happier and all importantly healthier lives!

But There Are No Magic Wands!

Whilst we certainly do not have any magic wands, because we use modern, rapid and dynamic techniques, for most clients change will occur very naturally and rapidly as a result of them undertaking one, some, or all of the following:

  • healing old emotional injuries
  • changing core beliefs about ourselves
  • focussing on what they want in life (rather than what they don't!)
  • learning AND INTEGRATING new insights, skills and perspectives around their own emotional health
  • showing some genuine courage and tenacity

In this regard it would be our pleasure to help you unbecome that that you have become so you can return to being the way you were meant to be in the first place!

If you are still unsure, perhaps read some reviews from Trustpilot - this will give you a much better sense of who we are, what we do and all importantly, the results we consistently help our clients achieve.

If you would like some help to cultivating more self esteem now, call 020 7485 5745 or hit the button below and fill our our quick enquiry form.


How It Works



Why not have a chat - it's free after all! We will ask some questions about you, your history and your specific circumstances. We will tell you whether we can help and if we can, more specifically how.

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2 - 4

Our sessions last up to 2 hours. For some clients change comes a little quicker than others - but for most clients we would expect to see them between 2 and 4 times. We work on a session by session basis.

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Price & Payment


We charge £300 per hour (inc VAT). Payment is due at the end of the session by card or bank transfer. Where we deem appropriate and where we can, we are happy to provide flexible payment terms or a discount.

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Cancellation Policy

We will always be sensitive to clients needs and if we can change appointments around to avoid charging, which we usually can, we always will. That said, please be aware that any booking is subject to a rigid 24 hour cancellation / rearrangement policy. If we do not receive a minimum of 24 hours notice of a cancellation or re-arrangement, we reserve the right to charge for the appointment in full.


A lot of our potential clients are concerned about confidentiality but just like doctors and lawyers, maintaining client confidentiality is of utmost concern and sharing anything outside of their sessions would be a violation of our code of ethics. We do not digitalise any of our client notes and the paper versions remain locked away until they are shredded a few months are we have finished working together. Over the years, when a client has been very sensitive to the issue of confidentiality, we have been more than happy to sign legally binding Non Disclosure Agreements.


Sadly we do not offer any guarantees, however at the outset we agree clearly defined goals and discuss the chances of success. Our approach proves remarkably effective with most clients and if you come to us with a real determination to succeed, you'll have an excellent chance of achieving your goal.


Rapid, Genuine, Long Lasting Change


Versus traditional psychotherapy, clinical hypnotherapy can be a more direct and potentially authentic means to heal old emotional injuries and change long term beliefs and perspectives.


Cognitive Behavioural Therapy (CBT) is a form of psychotherapy that emphasises the important role of critical thinking in how we feel and behave. CBT focuses on changing current thoughts and feelings rather than the past.

Emotional Coaching

Coaching focuses on engaging, motivating, challenging and all importantly empowering another human being to be more courageous, more authentic, more confident and ultimately, much more more!


Neuro Linguistic Programming (NLP) has been described as a software manual for the brain. It is a proven model for supporting and accelerating human performance, especially in the areas of business and sports.

Our People

Beauty & The Beast!

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OUR Treatments

It's Time For Change

The Therapy Lounge - a sad man with his head in his hands - London Hypnotherapy, NLP & CBT

Living an emotionally healthier life is the key to living a happier life - and the happier we are, the better we perform in everything we do.

Or to put it another way, this is not a dress rehearsal!

We only get one shot at this thing called life - so if not now, if this isn't the time to embrace an opportunity for positive change, then when?

The Therapy Lounge - an alcoholic woman drinking wine" - London Hypnotherapy, NLP & CBT
The Therapy Lounge - a scared woman with phobias with her hand to her mouth - London Hypnotherapy, NLP & CBT
The Therapy Lounge - a professional man taking a work call - London Hypnotherapy, NLP & CBT


Could you be more connected and more present during the good times, so you appreciate and enjoy them more?

Could you be more resilient and more positive during the tough times, so you feel less angst and more resourceful?

And could you feel more fulfilled and happier in the 80% of your life you spend in between?!?

If the answer to any of these questions is YES, we are very confident we can help you live an emotionally healthier life and as a direct result, a significantly happier and more abundant life.

Contact our Therapists

Thanks for your interest. Let's have a chat.

Simply fill in the form below and we'll come back to you as soon as possible or call 020 7485 5745 and leave a message with our 24 hour message service. Our full address is 440 Highgate Studios, 53-79 Highgate Road, Kentish Town London, NW5 1TL.

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