Overcome Anxiety with Anxiety Hypnosis
At The Therapy Lounge, we use a combination of hypnotherapy, NLP, cognitive behavioural therapy (CBT) and emotional freedom therapy (EFT) to help you overcome your anxiety, leaving you physically more relaxed, mentally calmer and altogether more confident within yourself. Ultimately we help you to start living the life you deserve.
Our success is based on our broad range of skills, our intimate knowledge of the subject matter and, our significant experience in treating anxiety related disorders. During a free initial consultation, we discuss your specific experience of anxiety and agree a bespoke treatment plan that will deliver a fast and effective solution within a caring and professional environment.
By way of background, after experiencing anxiety attacks, many of our clients say they feel lost, desperate and more scared than ever before. The physical symptoms of a racing heart, sweaty hands and a sickness in the stomach, together with the psychological symptoms of paranoia and mentally ‘floating’, make for an incredibly unpleasant experience.
And because anxiety is usually triggered by specific circumstances, many of our clients also talk about avoiding those situations where they expect to experience anxiety the most. And this in of itself can exacerbate the problem, especially if those situations involve work, socialising or facing up to relationship issues.
Unfortunately, consciously trying to control anxiety can be extremely difficult and often ends up simply making matters worse. The reason is because what we focus on we tend to amplify, so trying to think our way out of anxiety can lead to us creating evermore anxiety provoking thoughts, which only serve to increase the symptoms.
The reason why hypnotherapy, NLP and EFT are so effective at helping to overcome anxiety is because they focus on effecting change in the unconscious mind, that part of us where we store our memories, our beliefs and our learned and conditioned responses. And that’s where the root of all anxiety lies, embedded deep within our unconscious minds.
These modern treatments allow us to access the unconscious mind and help create an alternative state in which attention is focused away from the present reality. Rather like day dreaming, attention can then be focussed towards particular images, thoughts, perceptions, feelings and behaviours which will help you most. As a result, all those old triggers that used to make you feel scared or fearful will become a thing of the past, leaving you altogether more confident, more relaxed and better able to enjoy life.
So if you would like to overcome your anxiety, call The Therapy Lounge now on 020 7485 5745 or click here to arrange a free, 30-minute, no obligation consultation. Call us - we really can help.
