We all need a good night sleep, but unfortunately for a lot of people struggling with insomnia, bed time is a time of anxiety, boredom, rumination and stress during which very little sleep is actually had.
A lack of sleep can leaving us feeling tired, anxious and emotionally unstable, impairing our ability to react appropriately to every day situations.
And a prolonged period of insomnia can become very debilitating indeed, affecting our relationships, our careers and also our physical health.
But it doesn’t have to be this way – with over 30 years combined experience using clinical hypnotherapy, neuro linguistic programming and the principles of cognitive behavioural therapy, we can help you overcome your insomnia in a comfortable and entirely holistic manner.
Not only can we help you deal with the root cause, but we can also help you to reset your natural thermostat for a more healthy and revitalising sleep pattern so you feel altogether calmer, more relaxed, more energised and happier in life.
Some people find it incredibly difficult to get to sleep in the first place (this is called primary insomnia). Other people wake up multiple times during the night and find it difficult to get back to sleep (this is called middle insomnia). And others wake up very early and are not able to get back to sleep at all (and this is called terminal insomnia).
Whichever you suffer from, insomnia is extremely debilitating, leaving you feeling tired, anxious and emotionally unstable, impairing your ability to react creatively and appropriately to every day situations. It can affect your relationships, your business and your physical health.
The primary causes of insomnia include: psychological factors such as stress, anxiety and depression; physical factors such as pain, hormone changes or any number of medical conditions; and temporary factors such as over use of caffeine or other stimulants, or a major change in one’s environment.
Irrespective of the cause, the most common solution seems to be the use of pharmaceuticals. But whilst sleeping pills can have a positive impact, they do not deal with the root causes of insomnia and can often lead to dependence, which in of itself can lead to other associated problems.
But our bodies already have the natural mechanisms to allow us to sleep naturally and well – but occasionally these natural mechanisms need a little help operating properly.
The reason why we’re successful at helping clients to resolve insomnia is because we work across both the conscious and unconscious parts of the mind.
Through Advanced Clinical Hypnotherapy and Neuro Linguistic Programming (NLP), we work with a clients unconscious mind, or more specifically their belief system, memory and imagination.
Through the principles of Cognitive Behavioural Therapy we also work at a rational and logical level and the combination of the two can be very powerful indeed.
Add a little wisdom and that most scarce of resources within the therapeutic environment – common sense – and we can help you ensure that all that old unwanted insomnia that has had so much control over you, comfortably becomes a thing of the past.
For most clients we would look to see them between one and three times. Appointments last up to 2 hours and cost between £220 – £350 per session depending on the therapist and the location.
Below you can find out more about each therapist and their respective skills, together with more information about clinical hypnotherapy, neuro-linguistic programming and cognitive behavioural therapy.
So if your are interested in overcoming insomnia, call The Therapy Lounge now on 020 7485 5745 or complete the Quick Enquiry Form below.
Contact us – we really can help!
* We provide testimonials to help you gain confidence about how we work and results we achieve – please remember that results may vary from person to person.
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We use a combination of Clinical Hypnotherapy, Cognitive Behavioural Therapy and Neuro-Linguistic Programming to help our clients in London experience rapid, genuine and long lasting change. Click on a location below to find out more about the therapist and practice that's closest to you:
At The Therapy Lounge we use Clinical Hypnotherapy, Cognitive Behavioural Therapy and Neuro-Linguistic Programming, together with traditional coaching protocols. We are committed to continually learning and developing our knowledge, skills and abilities so our clients achieve the best possible outcomes from working with us.
Click on any one therapy to find out more.
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Over the last 12 years we've helped thousands of clients overcome a wide range of psychological, emotional and behavioural issues.
Our results orientated approach is based on modern, rapid and dynamic techniques and because sessions last up to 2 hours, in most cases we can help a client change quickly, i.e. within one to three sessions.
Click on any one treatment to find our more. But if you can't see what you are looking for in this list, please do not think we can't help because in all likelihood, we have helped someone just like you in the past so just give us a call.Click on a Treatment to find out more >