Overcome Your Habit Or Addiction

Feel Free, Liberated, Confident & In Contol

Over the last 14 years  we’ve helped hundreds of clients overcome  a wide range of physical and behavioural habits and addictions involving anything from cocainealcohol, marijuana, sex, gambling and more.

Prior to contacting us most of our clients have managed to live relatively normal lives in spite of their habit or addiction, but they have come to realise that it is unsustainable and something has to change.

This is usually as a result of their ongoing behaviour starting to threaten relationships with their loved ones or their ability to perform within their careers or their general sense of physical and emotional wellbeing,

Our philosophy is simple – by treating the underlying cause of your habit or addiction, whilst helping you to rebuild your emotional strength and developing new healthier life strategies, we can help you feel a genuine sense of freedom, liberation and control.

Our intention is to ensure that that substance or behaviour that seemed to have so much control over you, easily and comfortably becomes a thing of the past.

The reason we’re successful at helping clients’ overcome their self limiting habits or addictions is because we work across both the conscious and unconscious parts of the mind.

Through Advanced Clinical Hypnotherapy and Neuro Linguistic Programming (NLP), we work with a clients unconscious mind, or more specifically their belief system, memory and imagination.

Through the principles of Cognitive Behavioural Therapy we also work at a rational and logical level and the combination of the two can be very powerful indeed.

Add in some life coaching skills, a little wisdom born out of 35 years combined experience and that most scarce of resources within the therapeutic environment – common sense – and we are very confident we can help you change now.

Please do take some time to read some of the review on TrustPilot – this will give you a good sense of who we are, how we work and the results we achieve.

For most clients we look to see them between two and five times – appointments last up to 2 hours and cost £300 per session.

This is not a course and we do look for any commitment upfront – we work on a strictly session by session.

If you would like to talk to us about overcoming your habit or addiction, call now 020 7485 5745 or fill in the enquiry form below.

Call us – we really can help!

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How We Can Help You Change

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What Our Clients Have To Say *

Understanding Habits & Addictions

A habit or addiction is defined as a behaviour or activity that is pursued to excess, changes our mood rapidly and generates both pleasure and pain.

Addictions manifest when we fail to meet our own emotional needs directly – an addiction perverts our intention to find natural strategies to meet our needs and acts as a surrogate – it becomes the go to strategy to feel some pleasure.

When you are feeling insecure, uncomfortable, restless or unhappy your mind naturally looks for ways to feel better.

Your mind will naturally look to take you out of your suffering and transport you to a more peaceful, comfortable and happier place.

So when you stumble across a means to numb, avoid or change uncomfortable feelings, often via a specific behaviour, substance or obsession, your mind takes notice.

And because your mind is highly habitual, loves routine and will always follow instinctive impulses around the relief of uncomfortable thoughts and feelings, a habit can be formed very quickly.

So in simple terms your habits or addictions are your minds best attempt to avoid difficult feelings and to help you feel better.

The problem however is that the part of your mind that manages habits cannot see beyond the right now. Your mind may therefore adopt a habit that might seem to offer relief of uncomfortable feelings in the moment, but over time may have a genuinely unhelpful or even destructive impact on your life.

So your habit or addiction is not part of you – it’s simply something that you have learnt to do as a means to numb specific emotions or to put it another way, to try and feel somehow better in life (not that you actually do!).

Most of our clients have come to understand that by continuing to do more of what they’ve been doing, all they are going to get is more of what they’ve already got, which is usually ill health, ill wealth, life inbalance, a disconnection with the people they love most or, major issues with their careers.

But it doesn’t have to be this way. We can help you to deal with the underlying cause of your addiction, change the way your mind associates to your old unwanted behaviour and help you to feel a new and exciting level of self-confidence, self-worth and self-esteem so you start living the life you desire and the life you deserve.

Ultimately we can help you feel free, liberated and in control.

So if you would like to talk to us about Addictions, call The Therapy Lounge now on 020 7485 5745 or fill in the enquiry form below. We really can help.

 * We provide testimonials to help you gain confidence about how we work and results we achieve – please remember that results may vary from person to person.

Quick Enquiry Form

20 7485 5745

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Meet The Team


Kirsten Dahlerup



Weight Loss, Self Esteem, Anxiety, Anger, Phobias, Smoking

Find out more...

Steve Burns



Addiction, Public Speaking, Performance Coaching, Jealousy

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Danny Rosenberg



Smoking, Public Speaking, Anxiety, Phobias, Anger, Self Esteem

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Our Locations

We use a combination of Clinical Hypnotherapy, Cognitive Behavioural Therapy and Neuro-Linguistic Programming to help our clients in London experience rapid, genuine and long lasting change. Click on a location below to find out more about the therapist and practice that's closest to you:

Types Of Therapy

Fast & Results Focussed

At The Therapy Lounge we use Clinical Hypnotherapy, Cognitive Behavioural Therapy and Neuro-Linguistic Programming, together with traditional coaching protocols. We are committed to continually learning and developing our knowledge, skills and abilities so our clients achieve the best possible outcomes from working with us.

Click on any one therapy to find out more.

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How We Work

  • Sessions & Charges
  • Payment
  • Cancellation Policy
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  • Guarantees
  • Accreditation

What We Treat

Most Require 2 - 3 Sessions

Over the last 12 years we have helped thousands of clients to think better, feel better and ultimately be better across a wide range of psychological, emotional and behavioural issues.

Our results orientated approach to helping clients change is based on modern, rapid and dynamic techniques as described below and because the sessions last up to 2 hours, in most cases we can help a client change quickly.

Click on any one treatment to find our more. But if you can't see what you are looking for in this list, please do not think we can't help because in all likelihood, we have helped someone just like you in the past so just give us a call.

Click on a Treatment to find out more >

Contact Us

We Really Can Help!

Head Office

The Therapy Lounge
440 Highgate Studios
53-79 Highgate Road
London NW5 1TL
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