After experiencing periods of social, performance, health or generalised anxiety, many of our clients say they feel scared and lost.
The physical symptoms of a racing heart, sweaty hands and a sickness in the stomach, together with the psychological symptoms of fear, paranoia and mental ‘floating’, make for an incredibly unpleasant experience.
But when the trigger involves our career, our primary relationships, our social lives or even something as basic as travel, this can make an unpleasant experience so much worse and anxiety can end up having a dramatic and debilitating impact on the quality of our lives.
But it really doesn’t have to be this way – over the last twelve years we have helped thousands of clients to rapidly overcome their anxiety.
Using a powerful and proven combination of Advanced Clinical Hypnotherapy, Neuro Linguistic Programming (NLP) and the principles of Cognitive Behavioural Therapy (CBT) we help clients to identify and deal with the root cause of their anxiety and at the same time, to cultivate a much greater sense of physical relaxation, mental calmness, self-confidence and self-belief so they live happier and healthier lives.
So if you think you’d benefit from some help or support to overcome anxiety, call us now on 020 7485 5745 or fill out the enquiry form below.
In the treatment of social anxiety, performance anxiety, health anxiety or other forms of anxiety disorders, it is important to understand that consciously trying to control it through rational thought alone can prove to be difficult.
The reason is that what we focus on we tend to amplify, so trying to think our way out of anxiety can lead to us creating evermore anxiety provoking thoughts, which can only serve to increase the symptoms.
And many of our clients try the complete opposite of this strategy – they talk about avoiding those situations where they expect to experience anxiety the most. Of course, this can also exacerbate the problem by making the fear so much worse and preventing us from moving forward in life.
We are successful at helping clients to overcome their anxiety because we work across both the conscious and unconscious parts of the mind.
Through Advanced Clinical Hypnotherapy and Neuro Linguistic Programming (NLP), we work with a clients unconscious mind, or more specifically their belief system, memory and imagination.
Using Cognitive Behavioural Therapy and coaching we also work at a rational and logical level.
The combination of the two can be very powerful indeed.
Add a little wisdom based around 35 years experience helping thousands of clients enjoy positive change and we can help you ensure that all that your unwanted anxiety that has had so much control over you, easily comfortably becomes a thing of the past.
For most clients we would look to see them between two and four times – appointments last 2 hours with costs ranging from £190 – £300 per session depending on the therapist and location.
Below you can find out more about each therapist and their respective skills, together with more information about clinical hypnotherapy, neuro-linguistic programming and cognitive behavioural therapy.
So after just a few sessions at Therapy Lounge we can help you feel so much calmer and more relaxed so you can enjoy a happier and healthier life.
If you would like in help or support around anxiety, call now on 020 7485 5745 or simply fill out the enquiry form below and we’ll call you for a free of change, confidential consultation.
Contact us – we really can help.
* We provide testimonials to help you gain confidence about how we work and results we achieve – please remember that results may vary from person to person.
"My anxiety was full on to the point where I didn’t want to go out. I had three sessions with Steve and feel like I’ve come a long way and don’t believe I’ll ever need another session."
"I'd been battling with various forms of anxiety for years and realised I couldn't manage it on my own. I came to a point where I knew I needed to get some outside help."
After seeing Danny, Katy's anxiety subsided dramatically and she regained a genuine sense of inner quiet and calm. She felt a lot more in control and significantly better.
Weight Loss, Self Esteem, Anxiety, Anger, Phobias, SmokingFind out more...
Smoking, Addiction, Public Speaking, Performance Coaching, JealousyFind out more...
Smoking, Public Speaking, Anxiety, Phobias, Anger, Self EsteemFind out more...
At The Therapy Lounge we use Clinical Hypnotherapy, Cognitive Behavioural Therapy and Neuro-Linguistic Programming, together with traditional coaching protocols. We are committed to continually learning and developing our knowledge, skills and abilities so our clients achieve the best possible outcomes from working with us.
Click on any one therapy to find out more.
We use a combination of Clinical Hypnotherapy, Cognitive Behavioural Therapy and Neuro-Linguistic Programming to help our clients in London experience rapid, genuine and long lasting change. Click on a location below to find out more about the therapist and practice that's closest to you:
There's something we all have in common that I'd like to talk about... vulnerable emotions that we dread feeling...WATCH VIDEO
There's something we all have in common that I'd like to talk about... vulnerable emotions...WATCH VIDEO
Feel healthier and happier with our simple Smoking Challenge, proving you don't even like smoking in the first place!WATCH VIDEO
Over the last 12 years we have helped thousands of clients to think better, feel better and ultimately be better across a wide range of psychological, emotional and behavioural issues.
Our results orientated approach to helping clients change is based on modern, rapid and dynamic techniques as described below and because the sessions last up to 2 hours, in most cases we can help a client change quickly.
Click on any one treatment to find our more. But if you can't see what you are looking for in this list, please do not think we can't help because in all likelihood, we have helped someone just like you in the past so just give us a call.Click on a Treatment to find out more >