If standing near a window a few floors up, or the thought of going up a ladder, or even walking over a bridge makes your head swim, your heart race, or makes you feel other symptoms of anxiety, you probably have an irrational fear of heights.
And if this getting to a point where its affecting your general quality of life, then its time to get some help to resolve this fear once and for all now.
Over the past decade or so, using a mix of Advanced Clinical Hypnotherapy, Neuro Linguistic Programming (NLP) and the principles of Cognitive Behavioural Therapy (CBT) we’ve helped thousands of clients identify and deal with the root cause of their fear of heights and at the same time, to cultivate a much greater sense of physical relaxation, mental calmness, self-confidence and self-belief whenever they are faced with future situations involving heights of any kind.
In the treatment of a fear of heights, it is important to understand that consciously trying to control fear through rational thought alone can prove to be extremely difficult. The reason is that what we focus on we tend to amplify, so trying to think our way out of a fear of heights can lead to us creating evermore anxiety provoking thoughts, which can only serve to increase the symptoms.
And many of our clients try the complete opposite of this strategy – they look to avoid any situation where they expect to experience heights. Of course, this in of itself can also exacerbate the problem by making the fear so much worse and preventing us from moving past the fear.
The reason why we’re successful at helping clients to resolve their fear of heights is because we work across both the conscious and unconscious parts of the mind.
Through Advanced Clinical Hypnotherapy and Neuro Linguistic Programming (NLP), we work with a clients unconscious mind, or more specifically their belief system, memory and imagination.
Through the principles of Cognitive Behavioural Therapy we also work at a rational and logical level and the combination of the two can be very powerful indeed.
Add a little wisdom and that most scarce of resources within the therapeutic environment – common sense – and we can help you ensure that all that old unwanted fear that has had so much control over you, comfortably becomes a thing of the past.
For most clients we would look to see them once or twice. Appointments last up to 2 hours and cost £200 per hour.
You can find out more about each therapist and their respective skills by clicking on the button to your right.
So if your are interested in overcoming a fear of heights now, call The Therapy Lounge now on 020 7485 5745 or complete the Quick Enquiry Form on the right hand side of this page.
Call us – we really can help!
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We use a combination of Clinical Hypnotherapy, Cognitive Behavioural Therapy and Neuro-Linguistic Programming to help our clients in London experience rapid, genuine and long lasting change.Click on a location below to find out more about the therapist and practice that's closest to you:
At The Therapy Lounge we use Clinical Hypnotherapy, Cognitive Behavioural Therapy and Neuro-Linguistic Programming, together with traditional coaching protocols. We are committed to continually learning and developing our knowledge, skills and abilities so our clients achieve the best possible outcomes from working with us.
Click on any one therapy to find out more.
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Our results orientated approach is based on modern, rapid and dynamic techniques and because sessions last up to 2 hours, in most cases we can help a client change quickly, i.e. within 2 or three sessions.
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