Cognitive Behavioural Therapy in NW10
Cognitive Behavioural Therapy services in NW10, provided by The Therapy Lounge.
Often, without even knowing it, our unwanted behaviours, patterns of thinking and even feelings are as a result of significantly emotional and often quite difficult events from our past. These past experiences and the memories that go with them can have an extremely powerful influence over how we approach present day situations.
By using Cognitive Behavioural Therapy™ techniques, which combine Ericksonian Hypnosis with Neuro Linguistic Programming, we are often able to resolve these significant events from our past, with the intent of releasing the associated negative emotions, thereby changing unwanted behaviours and patterns of thinking.
As a result of this type of intervention, clients often feel able to release the sadness, fear, guilt or any other negative emotion associated to a past event, while preserving the learnings.
Cognitive Behavioural Therapy™ was first developed by Tad James in 1985 and can used in the fast and long lasting treatment of wide range of problems.
If you would like to discuss Cognitive Behavioural Therapy, call The Therapy Lounge now on 020 7485 5745 or click here to arrange a free, 30-minute, no obligation consultation. Call us - we really can help.