Beat Your Fear of Public Speaking
At Therapy Lounge, we use a unique combination of Advanced Hypnotherapy, Neuro Linguistic Programming (NLP) and the principles of Cognitive Behavioural Therapy (CBT) to help you to rapidly overcome your fear of public speaking.
After no more than three sessions, you'll feel altogether calmer, far more relaxed and all importantly, confident whenever you chose to speak in public.
The reason we're so confident in our ability to help you overcome your public speaking anxiety is because your fear or phobia is simply something that you have learned to do. You were not born with it and it most certainly is not part of your make up.
For some, this learning takes place during their formative years, typically as a result of an uncomfortable rush of adrenalin when asked to read in front of a class at school or the like.
As a result of the fear experienced in that moment, the unconscious mind creates an early warning system to protect us. This early warning system is constantly looking for similar circumstances and when recognised, the unconscious tries to warn and protect us through the use of our autonomic nervous system, i.e. our fight and flight mechanism.
But for many this is a new and frightening experience. Many clients describe years of confident public speaking and then the fear and anxiety develops very rapidly.
Typically this relates to a situation where an individual is extremely stressed and that stress peaks during a meeting or presentation. Again, at that moment the unconscious creates an early warning system to warn and protect us, not from getting too stressed generally which was the real cause, but from public speaking specifically.
Unfortunately, consciously trying to control this kind of fear or phobia can be extremely difficult and often ends up simply making matters worse. The reason is because what we focus on we tend to amplify, so trying to think our way out of fear typically leads to us increasing the symptoms.
And because the unconscious is so concerned, it starts to widen the criteria for raising the alarm; thus what starts as a fear of presentations can often morph into a fear of smaller, less formal meetings and one to ones.
The reason why we're so successful at helping clients to overcome their fear of public speaking is because we help to retrain both the conscious and unconscious parts of your mind simultaneously. And as a result, all those old self-limiting beliefs about speaking in public will easily and comfortably become a thing of the past.
So after just a few sessions at Therapy Lounge, through the combination of advanced clinical hypnotherapy, neuro linguistic programming and the principles of cognitive behavioural therapy, you will feel so much calmer and more relaxed leading up to and during those all important public speeches or presentations, leaving you full of the kind of confidence and self-belief that comes from a whole new level of fulfilment.
So if you would like to overcome your fear of public speaking, call The Therapy Lounge now on 020 3131 0194 or click here to arrange a free, 30-minute, no obligation consultation. Call us - we really can help.