At The Therapy Lounge, we use a combination of Advanced Hypnotherapy, Neuro Linguistic Programming (NLP) and the principles of Cognitive Behavioural Therapy (CBT) to help you overcome anxiety and panic disorders, leaving you feeling physically more relaxed, mentally calmer and altogether more confident in your life and your future.
After experiencing anxiety or panic attacks, many of our clients say they feel lost, desperate and more scared than ever before. The physical symptoms of a racing heart, sweaty hands and a sickness in the stomach, together with the psychological symptoms of paranoia and mental 'floating', make for an incredibly unpleasant experience.
Because anxiety and panic are usually triggered by specific circumstances, many of our clients also talk about avoiding those situations where they expect to experience anxiety the most. Of course, this in of itself, can exacerbate the problem, especially if those situations involve work, socialising or travel.