And as a result, all those old triggers that used to make you feel insecure, angry and fearful will become a thing of the past, leaving you altogether more confident, more relaxed and better able to enjoy your relationship.
So if you're interested in overcoming jealousy quickly and easily, either call us for a chat, or click here to book an appointment. We really can help!
Jealousy has been around since the beginning of time and if we are honest, we've all experienced it. Indeed, like most other states, jealousy can be quite useful. In a healthy relationship for example, it can heighten emotions, making love feel stronger.
However when it's intense or irrational, the story is very different. Jealousy can put a huge strain on a relationship, leaving one partner feeling as though they're constantly walking on eggshells to avoid a jealous reaction. The jealous partner, often aware of their problem, swings between anger, self-blame, insecurity and absolute justification. And if left that way, what otherwise could have been a long and happy relationship is destined to failure.
Jealousy is actually quite complex, involving a myriad of thoughts, emotions and behaviours. Thoughts range from blame to comparison to self-pity. Emotions range from pain, anger and rage, to sadness and humiliation. This often leads to aggressive and possibly even violent behaviour.
The reason why cognitive behavioural therapy, hypnotherapy and NLP are such valuable tools in helping overcome jealousy lies in that fact that jealousy is basically a habit - a habit of negative thinking and unconscious associations.
This is why some people find it so difficult to consciously prevent those activating thoughts or feelings that drive the irrational and all too often self-destructive behaviour - if you could consciously prevent them, you would right?
At The Therapy Lounge, we use cognitive behavioural therapy, hypnotherapy and NLP to help you conquer your jealousy once and for all. And as a result, all those old triggers will become a thing of the past, leaving you altogether more confident, more relaxed and better able to enjoy your relationship.
So if you would like to overcome jealousy once and for all, call The Therapy Lounge now on 020 3131 0194 or click here to arrange a free, 30-minute, no obligation consultation. Call us - we really can help.
We have recently published some reseach in to Jealousy, posing the question: Is Facebook Making Us Paranoid?