Overcome Exam Nerves using Hypnosis & NLP
Through Hypnotherapy and NLP at The Therapy Lounge, we can help you in overcoming your exam nerves and make a huge difference to how you feel about studying for and actually taking your exams.
We can all identify with the difficulties of studying for an exam, not to mention the sweaty palms and racing heartbeat just before the exam is due to begin. But for most of us, these kind of exam nerves actually help motivate us and help focus our minds.
However for some of us, exam nerves can be far more intense, leading to anxiety attacks, insomnia and appetite issues. For some of us, exams mean constant and chronic stress and the disappointment of achieving significantly below our potential. And unabated, this kind of trauma can have a dramatic impact on our unconscious mind, leading to more general, longer term performance based anxieties.
But it doesn't have to be this way. Hypnotherapy and NLP offers a fast and effective relief for exam nerves. You see hypnosis bypasses the conscious mind and creates an alternative state of consciousness in which attention is focused away from the present reality. Rather like day dreaming, attention can then be focussed towards particular images, thoughts, perceptions, feelings, motivations and behaviours which will help change our habitual responses, learnt behaviours and the way we have interpreted past experiences.
Our body already has natural mechanisms to handle the kind of stress associated with exams, but occasionally they need help in operating properly. At the Therapy Lounge we will enlist the help of your unconscious mind to make the necessary changes to help you feel far more motivated about studying and far more excited about the results you might achieve. And as a result, on exam day can have the presence and coolness of mind to really deliver to your full potential in these toughest of tests.
If you would like to talk to us about curing overcoming exam nerves, call The Therapy Lounge now on 020 3131 0194 or click here. We really can help.