Using a powerful combination of Advanced Clinical Hypnotherapy, Neuro Linguistic Programming (NLP) and the principles of Cognitive Behavioural Therapy (CBT) we’ve helped thousands of clients to lose weight, feel in control and ultimately, become the size and shape they desire.
Through our unique approach, clients have changed their relationship with food so they enjoy healthier and more natural eating habits and behaviours, whilst feeling more motivated to increase their daily metabolic rate (i.e. exercise more!).
By way of background, the reason why 40% of the UK adult population is overweight is because as a species we have learned to use food as a means to change our feelings.
Indeed, most of our clients’ weight problems emanate from the fact that they eat when they are bored, lonely, miserable, stressed, angry or any number of other emotional scenarios, NONE of which have anything to do with physical hunger.
It is a sad fact that as a result of our conditioning from birth, we all have a propensity to bury our feelings in food, but if we eat because of emotional hunger, our bodies will never feel satisfied because no amount of food is going to change the way we feel – indeed ultimately, it will only end up making us feel worse.
Through a proven result orientated approach, we’ve helped thousands of clients to revert to the way they were originally designed to be, where food, whilst still being enjoyed, holds little emotional value beyond being fuel for the body.
If you would like some help to become the size and shape you desire, call today for a free-of-charge confidential consultation or simply fill in the enquiry form below and we will come back to you as soon as possible.
This approach is obviously very different from the all too frequent diet feast, diet feast, diet feast…..
The truth is that most diets are based on restricting the food intake, or at least an aspect of it. One will limit carbs, another will limit fats, another will focus on eating at specific intervals or times of day and so on.
But that’s exactly where the problem lies – relying solely on restriction does not deal with the underlying issue of why people over eat and as a result, the diet becomes a constant struggle.
And then once we are off the diet we return to our old (habitual) eating habits and behaviours and the next thing we know, all the weight we previously lost is piling back on.
To be precise, studies show that only around 5% of diets are successful in the medium to long term!
The reason why Clinical Hypnotherapy and Neuro Linguistic Programming are scientifically proven to be a genuinely effective long term weight loss solutions is because they change our relationship with food so that instead of feeling denial, we feel great!
Instead of choosing high fat / sugar / salt foods to feel good, we eat healthily and feel great while we do it
Some of us believe that eating healthily would leave us without that comfort. Instead of denying ourselves of this ‘feel good factor’, at The Therapy Lounge we’ll help you to change your relationship with food: in other words, you will feel less desire for unhealthy foods and enjoy life more without them.
Wouldn’t that be great? Wouldn’t it be the ideal way to lose weight if you could feel less of the craving for bad foods and more desire to do what’s good for you? Imagine if being healthy was no longer a struggle but a genuine pleasure. It’s about what’s happening inside our mind that counts, right?
We are successful at helping clients to lose weight, feel in control and ultimately become the size and shape they desire because we work across both the conscious and unconscious parts of the mind.
Through Advanced Clinical Hypnotherapy and Neuro Linguistic Programming (NLP), we work with a clients unconscious mind, or more specifically their belief system, memory and imagination.
Using Cognitive Behavioural Therapy and coaching we also work at a rational and logical level.
The combination of the two can be very powerful indeed.
Add a little wisdom based around 35 years of experience helping thousands of clients enjoy positive change and we can help you ensure that your old relationship with food that has had so much control over you, easily comfortably becomes a thing of the past.
For most clients we would look to see them between two and four times with appointments lasting 2 hours with costs ranging from £90 – £150 per hour depending on the therapist and the location.
If you would like in help with weight loss, call now on 020 7485 5745 or simply fill out the enquiry form below and we’ll call you for a free of change, confidential consultation.
Contact us – we really can help.
* We provide testimonials to help you gain confidence about how we work and results we achieve – please remember that results may vary from person to person.
With the the help of Kirsten Dahlerup, Katherine changed her relationship with food and has lost four stone in the last 9 months. As you will hear, Katherine is a real Kirsten fan!
Janet had struggled with weight for most of her adult life. She had considered weight loss surgery but thankfully decided on hypnotherapy. She has lost 4.5 stone in 8 months.
John was a desert-a-holic! And after a double heart bypass, he desperately needed to control his weight. Eioght years later John has not touched a cake, a biscuit or any deserts.
Weight Loss, Self Esteem, Anxiety, Anger, Phobias, SmokingFind out more...
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Smoking, Public Speaking, Anxiety, Phobias, Anger, Self EsteemFind out more...
At The Therapy Lounge we use Clinical Hypnotherapy, Cognitive Behavioural Therapy and Neuro-Linguistic Programming, together with traditional coaching protocols. We are committed to continually learning and developing our knowledge, skills and abilities so our clients achieve the best possible outcomes from working with us.
Click on any one therapy to find out more.
We use combination of Clinical Hypnotherapy, Cognitive Behavioural Therapy and Neuro-Linguistic Programming to help our clients in London experience rapid, genuine and long lasting change. Click on a location below to find out more about the therapist and practice that's closest to you:
Over the last 12 years we have helped thousands of clients to think better, feel better and ultimately be better across a wide range of psychological, emotional and behavioural issues.
Our results orientated approach to helping clients change is based on modern, rapid and dynamic techniques as described below and because the sessions last up to 2 hours, in most cases we can help a client change quickly.
Click on any one treatment to find our more. But if you can't see what you are looking for in this list, please do not think we can't help because in all likelihood, we have helped someone just like you in the past so just give us a call.Click on a Treatment to find out more >
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