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Blog posts 21 - 30 of 37
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A True How To, Part 1

Danny Rosenberg
05 Mar 2015
There's a lot of self help sources out there that tell us about important principles to live our lives by but rarely do we get a tangible tool to help us do that. Danny Rosenberg will highlight this in his own style and provide po...
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Relieve Stress, Build Confidence
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There's no IT!

Steve Burns
02 Mar 2015
A stumbling block we have with many clients is this idea that IT needs to go away/happen/work... you name it. Perhaps if we keep waiting for a therapist or external event to make something "happen", we're going to be waiting a lon...
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Overcome Anxiety, Improve Self-Esteem
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I'm scared of being criticised by others

A reminder to us all about how to handle difficult situations
Kirsten Dahlerup
15 Feb 2015
“I’m scared of being criticised by others” I often hear this statement from clients.  If we are scared of being criticised or judged by others it can be very difficult and scary to step out of our co...
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Improve Self-Esteem, Being Mindful
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Who's In Control?

And who's defining the quality of your life?
Danny Rosenberg
14 Feb 2015
Certain situations that cause anxiety and stress can feel like they're affecting us. Perhaps this isn't entirely true. We see the world around us and feel its effect on us. Yet perhaps a shift in perspective could change our exper...
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Relieve Stress, Being Mindful
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Overcome the fear of failure

And why so many of us fall into it's easy trap
Danny Rosenberg
13 Feb 2015
How do you think a ship feels towards the water? is water slowing the boat down or is it the very thing the boat depends on? The confusion that people have regarding failure can be seen in the same way...
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Overcome Anxiety, Build Confidence
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A healthy way to relate to yourself

Sometimes the truth can be counter intuitive
Kirsten Dahlerup
11 Feb 2015
I often find that people can be quite focused on the symptom that they're struggling with and as you'll discover, changing the narrative can lead to a shift in perspective and a transformation of your life ...
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Improve Self-Esteem, Build Confidence
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Do you think that other people's thoughts are about you?

A refreshing insight from Kirsten Dahlerup
Kirsten Dahlerup
10 Feb 2015
What do other people think? The quick answer is that other people's thoughts are not your business. can you imagine walking around with other peoples debts and believing that debt is yours? can you imagine the level of unnecessary...
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Overcome Anxiety, Improve Self-Esteem
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What do you want?

(And how you're asking the wrong question)
Kirsten Dahlerup
11 Jan 2015
Often when i ask clients what they want as an outcome, they'll tell me what they don't want. Ask yourself if you've ever spent your mental energy trying to eradicate a negative experience only to find that it won't go away? ...
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Improve Self-Esteem, Build Confidence
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I have an addictive personality

A very interesting story from Steve Burns about addiction and self control.
Steve Burns
10 Jan 2015
One of the things i hear an awful lot is "i have an addictive personality". In truth we've heard that statement countless times by people who get caught up in "addictive" patterns of behaviour and begin to identify themselves with...
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Conquer Addiction
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Are you living fully?

Discover how to add balance to your life and live to your values
Danny Rosenberg
01 Jul 2014
Are you living fully? Are you living up to your priorities in life? There's an easy way to find out by using a simple questioning technique that my colleagues and I use with our clients. Why is this technique so valuable? Becaus...
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Build Confidence, Enhance Performance
Blog posts 21 - 30 of 37
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